Weigh In record (no journal entry) for 04 March 2021
|
64.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 42.86g | Prot: 72.50g | Carbs: 230.13g.
Breakfast: Spremuta d'arancia, Cheesecake con la Frutta, Caffè (Espresso). Lunch: Cabrioni Wafer al Cacao, Caffè (Espresso), Gardani Roast Beef, Cipolle, Valfrutta Fagioli Borlotti Cotti al Vapore. Dinner: Nattura Cannolo Crunch con Crema al Cacao e Nocciole, Sugo di Pomodoro, Fresca Sfoglia Gnocchi di Patata Ripieni Allo Speck e Brie. Snacks/Other: Mulino Bianco Fiori d'acqua, Fragole, Chiquita Banana, Nattura Cannolo Crunch con Crema al Cacao e Nocciole, Pesoforma Barrette al Cioccolato Fondente e Mandorla, Caffè (Espresso). more...
|
|
2587 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Housework - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 9 hours, Sleeping - 9 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saretta-88's Weight History
|