Weigh In record (no journal entry) for 04 March 2021
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73 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 55.78g | Prot: 88.76g | Carbs: 139.46g.
Breakfast: Egg, Lusine Brown Toast, Cherry Tomatoes, بيتفور. Lunch: Whole Milk, Snowhite رز مصري مطبوخ, مونتانا خضروات مشكلة مجمدة, Chicken Breast (Skin Not Eaten), Soup, Cherry Tomatoes, Lettuce. Dinner: Lusine Brown Toast, Black Olives, Egg, Cherry Tomatoes, المراعي زبادي كامل الدسم, Raisins, Coconut. Snacks/Other: Lettuce, Tangerine, المهباج سميد ناعم , Milk, Egg, Sugar, Sunflower Oil, White Wheat Flour (All Purpose) . more...
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Losing 3.5 kg a Week
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esraa95mansour's Weight History
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