Weigh In record (no journal entry) for 18 January 2011
|
68.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2011:
|
2117 kcal
|
Fat: 166.33g | Prot: 130.60g | Carbs: 23.12g.
Breakfast: Eggs (2). Lunch: bleu ch, Steak, spinach, avacado, Salad, egg. Dinner: turkey, cheese, bacon. more...
|
|
2165 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 12.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|