Weigh In record (no journal entry) for 24 November 2013
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88.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2013:
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1979 kcal
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Fat: 103.23g | Prot: 176.19g | Carbs: 72.23g.
Breakfast: Sonko Wafle Ryżowe Z Solą Morską, Makrela Wędzona, Jajko, Henryk Kania Kabanosy z Wedzarni, Pieczeń Wieprzowa, Sonko Kasza Gryczana. more...
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Losing 0.7 kg a Week
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