Weigh In record (no journal entry) for 19 January 2011
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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1916 kcal
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Fat: 158.01g | Prot: 108.55g | Carbs: 12.78g.
Breakfast: Eggs (2). Dinner: dressing bleu, green onion, cucumber, egg, spinach, lettuce, ribs. Snacks/Other: pot roast, splenda. more...
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2458 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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