Weigh In record (no journal entry) for 04 March 2021
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114.6 kg
Lost so far: 11.8 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 149.82g | Prot: 131.30g | Carbs: 51.84g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Queijo Mozzarella, Ovo. Lunch: Sementes Chia Secas, Kefir de Leite, Banha de Porco
, Copra Óleo de Coco Extra Virgem, Couve Refogada, Chuchu Cozido, Pernil Assado. Dinner: Suco de Limão, Menina Leite de Coco, Abacate, Pernil Assado, Queijo Mozzarella, Copra Óleo de Côco, Ovo. Snacks/Other: Nestlé 100% Cacau em Pó, Kefir de Leite. more...
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Losing 3.5 kg a Week
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JULIANAGEMA's Weight History
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