Weigh In record (no journal entry) for 20 January 2011
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67.6 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1536 kcal
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Fat: 117.57g | Prot: 99.70g | Carbs: 24.39g.
Breakfast: Bacon, Eggs (2). Lunch: chicken breast, bleu ch, egg, Salad, spinach, avacado. Dinner: cheese, eggs. Snacks/Other: splenda. more...
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2136 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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