Weigh In record (no journal entry) for 21 January 2011
|
67.1 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2011:
|
2707 kcal
|
Fat: 166.50g | Prot: 261.51g | Carbs: 34.44g.
Breakfast: cheddar cheese, Bacon, Eggs (2). Lunch: avacado, bleu ch, spinach, Salad, egg, chicken breast. Dinner: soy sauce, mushroom, chicken, shrimp, green pepper, red pepper, celery, green onion. Snacks/Other: splenda. more...
|
|
1847 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|