Weigh In record (no journal entry) for 04 March 2021
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87.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 54.71g | Prot: 87.24g | Carbs: 289.65g.
Breakfast: Banana, Crepioca. Lunch: Laranjas, Banana, Quaker Farelo de Aveia, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Laranjas, Feijão Vermelho, Perdigão Salsicha, Arroz Branco (Cozido). Snacks/Other: Laranjas, Akio Pasta de Amendoim , Visconti Pão de Forma Integral, Banana, Suco de Goiaba. more...
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Losing 1.3 kg a Week
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AndréTrosdolf's Weight History
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