Weigh In record (no journal entry) for 22 January 2011
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66.7 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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2347 kcal
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Fat: 206.02g | Prot: 102.49g | Carbs: 26.63g.
Breakfast: Bacon, cheddar cheese. Lunch: romain, egg salad. Dinner: avacado, cucumber, spinach, lettuce, soy sauce, ground beef. Snacks/Other: chicken wing, splenda. more...
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1834 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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