Weigh In record (no journal entry) for 04 March 2021
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 66.63g | Prot: 87.81g | Carbs: 166.73g.
Breakfast: Aldi Kochschinken, Blauschimmel- oder Roquefort Käse, Marmelade, Lätta Halbfettmargarine, Aldi Nord Eiweißbrot, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Iglo 8 Kräuter, REWE Romana Salatherzen, Gut & Günstig Schweinegulasch, Real Quality Schlemmer-Filet Champignon. Dinner: Kiwi, Jonagold, Birnen, Mandarine. Snacks/Other: Edeka Kirsch-Vanille Plunder , Likör, Aldi Milch 1,5%, Normaler Kaffee. more...
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2011 kcal
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Exercise:
Autofahrt 120 kcal/h - 30 minutes, Shopping - 45 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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evamartina's Weight History
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