Weigh In record (no journal entry) for 04 March 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 30.86g | Prot: 41.30g | Carbs: 159.75g.
Breakfast: Pasta de Amendoim, Molho Pesto, Queijo Branco, Limiar Pão de Forma Integral. Lunch: Macarrão sem Carne com Molho de Tomate, Spoleto Azeite, Repolho, Tomates, Cenouras, Feijão Fradinho Cozido. Dinner: Feijão Fradinho Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Estrela do Oriente Damasco Seco, Brasil Frutt Amêndoa Defumada. more...
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Losing 2.8 kg a Week
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