Weigh In record (no journal entry) for 04 March 2021
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114 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 99.37g | Prot: 71.91g | Carbs: 148.88g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Avocados , Fried Egg , Woolworths Beechwood Smoked Beef Viennas. Lunch: Bananas , Chocolate Muffin, Woolworths Double Cream Plain Yoghurt. more...
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Gaining 0.4 kg a Week
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Tebogomac's Weight History
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