Weigh In record (no journal entry) for 04 March 2021
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80.5 kg
Lost so far: 3.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 43.42g | Prot: 106.51g | Carbs: 161.05g.
Breakfast: Egg White, PAM Original No-Stick Cooking Spray, Trader Joe's Cereal, Borden Pepper Jack Cheese Slice, Trader Joe's Cauliflower Thins, Oatly Chocolate Oat Milk. Lunch: Apples, Blueberries, Raspberries, PAM Original No-Stick Cooking Spray, Egg White. Dinner: Trader Joe's Chicken Tikka Masala. Snacks/Other: Protein Powder, Chomps Original Beef Stick, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 5.1 kg a Week
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estanton100's Weight History
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