Weigh In record (no journal entry) for 04 March 2021
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66.1 kg
Lost so far: 7.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 40.29g | Prot: 40.77g | Carbs: 36.15g.
Breakfast: Sementes de Linhaça. Lunch: Perna de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes sem Batata. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Alesto Frutos Secos Mix, Continente Manteiga de Amendoim com Pedaços. more...
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Gaining 0.9 kg a Week
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Azeitona99's Weight History
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