Weigh In record (no journal entry) for 04 March 2021
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57 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 33.63g | Prot: 47.25g | Carbs: 161.84g.
Breakfast: Putih Telur Matang, Lontong Sayur, Mariza Selai Srikaya, Roti Gandum. Lunch: Kokita Sambal Terasi, Terong Goreng, Urap, Ayam Penyet, Nasi Putih. Snacks/Other: Jagung Rebus, Biokul Yogurt Blueberry, Keripik Singkong. more...
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Losing 0.0 kg a Week
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