onurkzr's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

70 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

1905 kcal

Fat: 81.28g | Prot: 146.72g | Carbs: 129.06g. Breakfast: Lor Peyniri, Çırpılmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Fırında Patates, Tavuk Göğüs Eti. Dinner: Makarna, Karışık Yeşil Salata, Dana Eti. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş. more...

2256 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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onurkzr's Journal, 04 Mar 21

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onurkzr's Weight History