Weigh In record (no journal entry) for 04 March 2021
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71.7 kg
Lost so far: 13.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 51.64g | Prot: 112.68g | Carbs: 99.49g.
Breakfast: Prozis Protein Pancake Instant, Banana, Milbona Manteiga sem Sal. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolos Cozidos (de Bróculos Frescos), Borrego Assado. Dinner: Café Expresso, Continente Queijo da Serra, Pão Branco, Legumes Salteados, FOOD4FITNESS.PT Camarão Salteado. Snacks/Other: Maçã Assada. more...
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Losing 0.5 kg a Week
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org_design's Weight History
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