Weigh In record (no journal entry) for 04 March 2021
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81.7 kg
Lost so far: 19.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 55.89g | Prot: 47.93g | Carbs: 129.12g.
Breakfast: Adria Folhata, Queensberry Geléia de Frutas Vermelhas, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Swift Músculo Mole Cubos, Arroz Parboilizado Cozido, Subway Cebola, Subway Azeite. Snacks/Other: Bolo Indiano, Milka Alpine White, Pão Francês, Sadia Queijo Mussarela (40G), Perdigão Mortadela Bolognella. more...
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Losing 2.8 kg a Week
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