Weigh In record (no journal entry) for 04 March 2021
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53 kg
Lost so far: 6.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 36.57g | Prot: 63.40g | Carbs: 100.57g.
Breakfast: Cimory Low Fat Banana, ABC Saus Sambal , Sawi Hijau, Quaker Instant Oatmeal, Telur Dadar. Dinner: Sari Roti Roti Tawar Gandum (1), NutriSari Markisa, Ayam goreng sasa. more...
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Losing 0.7 kg a Week
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rizkityas's Weight History
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