Weigh In record (no journal entry) for 04 March 2021
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95.3 kg
Lost so far: 9.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 106.24g | Prot: 75.57g | Carbs: 87.55g.
Breakfast: Hellmann's Mayonesa, Mostaza, Quillayes Mantequilla Light, Chef Aceite de Oliva Extra Virgen, Huevo, Sabu Semilla de Chia, OSO Semilla de Linaza, Mi Tierra Harina de Coco, Chef Aceite de Oliva Extra Virgen, Sal, San Jorge Salame Italiano, Huevo, Daily Gotas Endulzante, Nestlé Crema de Leche, Nutiva MCT Oil, Café. Lunch: Bilz Bilz Zero, Hellmann's Mayonesa, Minuto Verde Ensalada Primavera, Muslos de Pollo (Asados o Cocidos). Dinner: Quillayes Mantequilla Light, Soprole Queso Laminado Mantecoso Quilque, Philadelphia Queso Crema, Palta Hass, Sal, Huevo, OSO Semilla de Linaza, Sabu Semilla de Chia, Mi Tierra Harina de Coco, Cinnabon Cinnabon Classic, Lider Berlin Pastelera. more...
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2533 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jamily29's Weight History
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