Weigh In record (no journal entry) for 04 March 2021
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 30.37g | Prot: 117.00g | Carbs: 263.95g.
Breakfast: Tirolez Creme de Ricota Light, Activia Aveia, Bauducco Torrada Multigrãos. Lunch: Abacaxi, Beterrabas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Quero Feijão Carioca , Arroz Branco, Aurora Filé de Tilápia. Dinner: Garibaldi Suco de Uva Integral, Garibaldi Suco de Uva Integral, Goiaba, Quero Feijão Carioca , Arroz Branco, Aurora Filé de Tilápia. Snacks/Other: Nestlé Nutren Protein, Molico Leite Desnatado sem Lactose + Proteína , Omelete ou Ovos Mexidos, Omelete ou Ovos Mexidos. more...
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1628 kcal
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Exercise:
Sleeping - 7 hours and 24 minutes, Walking (moderate) - 5/kph - 1 hour, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 6 minutes. more...
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Losing 1.2 kg a Week
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liviabordao11's Weight History
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