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carol021917
Journal
04 Mar 21
carol021917's Journal, 04 Mar 21
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Weigh In record (no journal entry) for 04 March 2021
66.7 kg
Lost so far:
6.9 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2021:
1375 kcal
Fat: 45.80g | Prot: 80.73g | Carbs: 165.96g.
Breakfast:
Weight Watchers 100% Whole Wheat Tortilla , Clover Leaf Seafood Chunk Light Tuna in Water, Mayonnaise , Young Green Onions.
Lunch:
Cheese Pizza with Vegetables.
Dinner:
Fresh Ham, Baked Beans with Pork (Canned) , Toasted White Bread .
Snacks/Other:
Activia Vanilla Yogurt.
more...
1789 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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carol021917's Weight History
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