Jonathan’s birthday what yesterday
I overate !! Pizza, chefs salad, chocolate cake, chocolate covered almonds
And my morning blood sugar was 131
Yeaks Bad, Bad,”” Bad!!
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72.2 kg
Lost so far: 33.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 22.99g | Prot: 49.02g | Carbs: 82.19g.
Breakfast: Oranges . Lunch: Chicken Breast, Godiva Dark Chocolate Covered Strawberries. Dinner: Seattle Sutton's Healthy Eating Turkey Tetrazzini (1200). more...
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Gaining 5.9 kg a Week
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