Punktlandung:-5kg🥳🥳
|
74.7 kg
Lost so far: 8.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1845 kcal
|
Fat: 119.62g | Prot: 107.70g | Carbs: 80.29g.
Breakfast: Saladinettes Gefüllte Kirschpaprika, Géramont Geramont Mini, Ergüllü Honig-Senf Creme, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Protein Toastbrötchen, Gekochtes Ei, Lidl Apfelmus. Dinner: K-Classic Speisequark 20% Fett I. Tr., Lidl Apfelmus, Knorr Mayonnaise, Patros Feta, Ja! Paniermehl, Weißes Weizenmehl (Allzweck), Ei. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|