Weigh In record (no journal entry) for 04 March 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 22.39g | Prot: 44.31g | Carbs: 129.70g.
Breakfast: Quaker Oat, Herbalife F1 Shake Mix. Lunch: Bakwan, Squid (Mixed Species, Cooked, Fried) , Nasi Putih. Dinner: Nestle Nestum (Susu+Coklat), Herbalife F1 Shake Mix. Snacks/Other: Starbucks Americano (Grande). more...
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Gaining 0.3 kg a Week
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konnichiwavi's Weight History
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