Weigh In record (no journal entry) for 03 March 2021
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86.3 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 47.89g | Prot: 45.99g | Carbs: 112.96g.
Breakfast: Continente Compota de Abóbora, Prozis Pancake Instant. Lunch: Batata no Forno (Casca Consumida), Continente Espetadas de Peru, Alface de Folha Verde. Dinner: Sopa de Legumes, Filete de Peixe no Forno ou Grelhado, Cogumelos Cozidos (Cozinhado com Gordura Adicionada). Snacks/Other: Amanhecer Bolachas de Aveia. more...
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steady weight
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pedrodias1973's Weight History
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