Weigh In record (no journal entry) for 04 March 2021
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76 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 79.76g | Prot: 65.47g | Carbs: 140.54g.
Lunch: Grön Smoothie, Päron, Oatly Havredryck, Tomater, Broccoli, Omega Laxfilé. Dinner: Bregott Mellan, ICA Basic Digestivekex, Pommes Frites (Köpta, Saltade, Frysta), Scan Mammas Köttbullar. Snacks/Other: Gouda eller Edamer Ost, Bregott Mellan, Wasa Kanelknäcke. more...
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2031 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Ellinor54's Weight History
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