Weigh In record (no journal entry) for 04 March 2021
|
78 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2093 kcal
|
Fat: 51.54g | Prot: 121.59g | Carbs: 293.76g.
Breakfast: Elegê Leite UHT Integral, Banana Prata. Lunch: Banana Prata, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Elegê Leite UHT Integral, Banana Prata. Snacks/Other: Lacta Bis (7g). more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
r_m_castro's Weight History
|