Weigh In record (no journal entry) for 04 March 2021
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54.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 25.16g | Prot: 54.02g | Carbs: 128.07g.
Breakfast: Jeruk, Apel, Telur Rebus. Lunch: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Ikan Patin, Nasi Putih. Snacks/Other: Perkedel Jagung, Ultra Milk Low Fat Source Of Calcium (200ml). more...
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Losing 0.7 kg a Week
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Poppy Kausar's Weight History
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