palavicinijr's Journal, 04 Mar 21

Weigh In record (no journal entry) for 04 March 2021

97.7 kg Lost so far: 6.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

971 kcal

Fat: 38.65g | Prot: 44.49g | Carbs: 114.61g. Lunch: Melão, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bife a Milanesa. more...

2842 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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palavicinijr's Weight History