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killpura
Journal
04 Mar 21
killpura's Journal, 04 Mar 21
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Weigh In record (no journal entry) for 04 March 2021
47.7 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2021:
1033 kcal
Fat: 39.32g | Prot: 52.42g | Carbs: 119.86g.
Breakfast:
Quaker Avena Instantánea, Bagley Galletas de Salvado.
Lunch:
Burrito de Pollo, Frijoles y Queso.
Dinner:
Budín de Zapallo Italiano, Lechuga, Tomates.
Snacks/Other:
Té Verde, Galletas de Avena y Plátano.
more...
1210 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours.
more...
steady weight
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killpura's Weight History
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