karina fernández's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

86.7 kg Lost so far: 8.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

815 kcal

Fat: 22.14g | Prot: 32.47g | Carbs: 130.29g. Breakfast: Manzana Verde, Papaya. Lunch: La Botanera Salsa Picante, Lala Crema, Pico de Gallo, Calabaza, Sopa de Lentejas. Dinner: Alpura Yoghurt Natural, Manzana Verde. more...

2956 kcal

Exercise: Cardio - 30 minutes, Boxing - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 1.0 kg a Week

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karina fernández's Weight History

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karina fernández's Journal, 04 Mar 21

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karina fernández's Weight History