Weigh In record (no journal entry) for 04 March 2021
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68.0 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 84.90g | Prot: 105.60g | Carbs: 184.72g.
Breakfast: Tesco Natural Yogurt . Lunch: Aldi Olive Spread, Hovis Thick White Bread, Tesco Medium Free Range Eggs, Sainsbury's Mixed Peppers, Tesco Italian Chopped Tomatoes . Dinner: Canola Vegetable Oil , Asda Spring Greens, Sweet Potato Fries, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Sainsbury's Banana, Asda Cookie Dough Ice Cream, Pepsi Diet Pepsi . more...
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Losing 1.6 kg a Week
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emmasue218's Weight History
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