Weigh In record (no journal entry) for 25 November 2013
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1636 kcal
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Fat: 43.75g | Prot: 82.44g | Carbs: 241.32g.
Breakfast: Jasmine Granola Integral Light Soja e Linhaça com Frutas, Mococa Leite Desnatado. Lunch: Maçã, Kiwi, Mamão, Morangos, Yoki Fibra de Trigo. Dinner: Shefa Suco Soja Uva, Pizza Portuguesa, Integralmedica VO2 Protein Bar - Sabor Coco, Perdigão Peito de Peru Defumado, Wickbold Grão Sabor Multigrãos, Quatá Creme de Ricota. Snacks/Other: Sodiê Delícia de Leite II, Elegê Leite em Pó Integral, Nutrilatina Diet Shake Woman Abacaxi com Coco, Cenouras. more...
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2958 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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luciano_leonel's Weight History
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