Weigh In record (no journal entry) for 04 March 2021
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110 kg
Lost so far: 4.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 101.05g | Prot: 153.63g | Carbs: 58.51g.
Breakfast: Tirolez Creme de Ricota Light, Label Rouge Ovo Caipira Orgânico, LAR Ovo, Qualitá Ovo tipo Extra Branco , Optimum Nutrition Whey Protein, Kero Coco Água de Coco (200ml), Bela Ischia Morango Congelado . Lunch: Tirolez Queijo Coalho, Seara Coxa de Frango, Gold & Ko Musa Chocolate Ao Leite, Subway Tomate, Andorinha Azeite de Oliva Extra Virgem, Natural Salads Salada Mista. Dinner: Korin Coxas de Frango, Sadia Coxa e Sobrecoxa de Frango, Kero Coco Água de Coco (200ml). more...
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Losing 2.4 kg a Week
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