layneoliveira's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

70.2 kg Lost so far: 14.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

553 kcal

Fat: 19.27g | Prot: 28.22g | Carbs: 65.88g. Lunch: Sadia Bisteca Suína , Cuscuz (Cozido), Salada de Alface com Vegetais Variados, Feijão Carioca. Dinner: Café com Açúcar, Salgadinho de Festa, Ovo Frito sem Gordura, Tapioca. Snacks/Other: Nestlé Docinho de Leite Ninho, Parati Granofibra Barra de Cereais com Coco e Cobertura de Chocolate. more...

2312 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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layneoliveira's Journal, 04 Mar 21

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layneoliveira's Weight History