Weigh In record (no journal entry) for 04 March 2021
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67.8 kg
Lost so far: 14 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 34.52g | Prot: 65.22g | Carbs: 88.72g.
Breakfast: Café. Lunch: Ovo Cozido, Couve Manteiga Crua, La Violetera Uva Passa Escura, Amendoins Torrados e Secos (sem Sal), Banana da Terra. Dinner: Pepino (com Casca), Couve Manteiga Crua, Abacaxi, Banana Prata, Carne do Peito de Frango (Assado, Cozido), Ovo Mexido. more...
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Losing 4.9 kg a Week
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MariGGois's Weight History
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