Weigh In record (no journal entry) for 05 March 2021
|
86.3 kg
Lost so far: 17.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
442 kcal
|
Fat: 7.35g | Prot: 36.17g | Carbs: 55.71g.
Breakfast: Egg White. Lunch: Broccoli , Chicken Breast, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (1). Snacks/Other: Cooked Egg White, Honeydew Melon. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigikusakit27's Weight History
|