Toshy2020's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

57.4 kg Lost so far: 22.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

728 kcal

Fat: 32.99g | Prot: 56.12g | Carbs: 51.66g. Breakfast: 焼き鳥の柚子胡椒, タカノフーズおかめ納豆. Lunch: ダノンオイコスブルーベリー, ミニトマト, ライフ和風オニオンサラダ. Snacks/Other: 明治 SUPER VAAM. more...

2558 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.7 kg a Week

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Toshy2020's Weight History

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Toshy2020's Journal, 05 Mar 21

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Toshy2020's Weight History