Weigh In record (no journal entry) for 05 March 2021
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 60.12g | Prot: 189.88g | Carbs: 177.79g.
Breakfast: Greek Yogurt, VECTORLABS Master Whey, Dragon Fruit (Buah Naga), Sweet Potato . Lunch: Bean Sprouts, Firm Silken Tofu , Green String Beans, Tempeh , Chicken Breast (Skin Not Eaten). Dinner: Happytos Tortilla Chips, Extra Virgin Olive Oil, Egg, Egg White , Firm Silken Tofu , VECTORLABS Master Whey, Mung Beans (Mature Seeds) . more...
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Losing 0.7 kg a Week
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dninditya's Weight History
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