|
很棒👍再接再厲💪💪💪
體重 61.6
BMI 22.6
體脂肪 27.8
肌肉量 41.8
推估骨骼量 2.7
內臟脂肪 6.0
基礎代謝 1287
體內年齡 43
|
61.6 kg
Lost so far: 14.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 40.68g | Prot: 28.86g | Carbs: 169.41g.
Breakfast: 星巴克 (Starbucks) 葡萄乾司康, 炒青菜. Lunch: 7-11 蒸地瓜, 7-11 紐奧良風味烤雞熱壓吐司. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|