Weigh In record (no journal entry) for 05 March 2021
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54 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 22.44g | Prot: 56.68g | Carbs: 116.71g.
Breakfast: Ceres Meses, Sari Roti Roti Tawar Gandum (2), Bubur Kacang Hijau. Lunch: Finna Food Sambal Terasi Uleg, Ikan Bandeng, Cumi Goreng, Sayur Asem, Nasi Putih. Dinner: Cumi Goreng, Ikan Bandeng, Nasi Putih. Snacks/Other: Cilok, Kubis, Tahu, Sari Roti Roti Tawar Gandum (2). more...
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Losing 3.5 kg a Week
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Ratih7853's Weight History
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