Weigh In record (no journal entry) for 05 March 2021
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 91.09g | Prot: 52.99g | Carbs: 104.50g.
Breakfast: 7-11 中熱拿, 7-11 焗烤起司鮪魚三明治. Lunch: 鹹豬肉, 滿漢 原味香腸, 炒高麗菜, 白飯. Snacks/Other: 糖村 法式牛軋糖. more...
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Losing 2.8 kg a Week
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