Elsa Desriawsti's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

56 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

768 kcal

Fat: 25.96g | Prot: 38.35g | Carbs: 99.21g. Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Sinti Sambel Pecel, Wortel, Pepes Tahu, Kentang Rebus. Snacks/Other: Jeruk, Kerupuk Beras. more...

1461 kcal

Exercise: Raking - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Elsa Desriawsti's Weight History

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Elsa Desriawsti's Journal, 05 Mar 21

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Elsa Desriawsti's Weight History