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體脂肪24.8%
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80.3 kg
Lost so far: 9.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 70.08g | Prot: 147.00g | Carbs: 250.24g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: Costco 真品細豆腐, Costco 蘿蔓心, 卜蜂 義式香草雞胸肉, Costco 毛豆, Costco 玉米筍, Kirkland 摩地納香醋. Dinner: 福樂 自然零無加糖優酪乳, 全家 茶葉蛋（全家）, 瓜瓜園 冰烤蕃薯. Snacks/Other: 義美 原味蛋捲 (30g), 豆花, 7-11 大熱拿, 統一 無糖高纖豆漿, 香蕉. more...
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2129 kcal
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Exercise:
健身車 - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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ClementHaoDai's Weight History
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