Weigh In record (no journal entry) for 05 March 2021
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70.9 kg
Lost so far: 2.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 50.29g | Prot: 45.61g | Carbs: 190.73g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng. Lunch: Sayur Lodeh, Ikan Patin, Nasi Putih. Snacks/Other: Nabati Time Break Coklat, Roti Goreng, Lupis. more...
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Losing 0.1 kg a Week
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