Muppey's Journal, 04 Mar 21

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weighed in @ Dr.D 178😁😷

127.0 kg Lost so far: 12.2 kg. Still to go: 52.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

1060 kcal

Fat: 39.48g | Prot: 73.14g | Carbs: 111.16g. Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Coffee with Cream. Lunch: Turkey Breast Meat, Mixed Salad Greens. Dinner: TGI Friday's Mexican Style Steak Quesadillas, Green Giant Veggie Fries Cauliflower Ranch with Bacon. Snacks/Other: Food Lion Original Pork Rinds, Built Bar Built Burner. more...

3194 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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