Weigh In record (no journal entry) for 05 March 2021
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42.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 63.81g | Prot: 120.81g | Carbs: 207.44g.
Breakfast: Udang Panggang, Egg roll, Tahu, Bayam, Nasi Putih. Lunch: Udang Panggang, Bayam, Ikan Gurame, Kecambah, Nasi Putih. Dinner: Bayam, Ikan Gurame, Nasi Putih, Kecambah. Snacks/Other: Selai kacang, Kacang Hijau, Frisian Flag Susu Full Cream, Lemet, Pisang, Pepaya. more...
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1309 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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novaazizah1400's Weight History
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