Weigh In record (no journal entry) for 05 March 2021
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99 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 73.84g | Prot: 142.75g | Carbs: 170.41g.
Breakfast: Tora Bika 3 In 1 Diet, Papaya, Almond Butter, Sari Roti Roti Tawar (2), Fitlife True Isolate Whey Protein. Lunch: Fastfit Chicken Burger Slim. Dinner: Fried Egg, Pakcoy, Greenco Jamur Enoki, Kokita Sambal Rawit Bawang, Minced Garlic, Soy Sauce (Shoyu), Thin Sliced Beef Luncheon Meat, Cooked Chinese Cabbage. Snacks/Other: Glico Haku Strawberry & Crispy Choco Monaka. more...
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Losing 2.1 kg a Week
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healthyjourney.by.nita's Weight History
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